Be good to yourself – care for others

The COVID-19 crisis has created a period of stress and anxiety for millions of people around the world. While this is definitely an unprecedented time for our generation, other crises that generate uncertainty may arise in the future. Many people are wondering how (long) they will be able to cope with their existing health problems if the support systems which they normally rely on are reaching their limits. During this time, anxiety can cause an uncomfortable feeling in the pit of the stomach. It also can create a sense of behavioral paralysis and a kind of disorientation. We now often hear...

Continue reading

Positive intentions

In the recent weeks, many of us have found that our lives are falling apart or at least changing to such an extent that our lives may not be the same again. Having lost the anchors of familiarity and routine, we all had to get organise ourselves in an completely new manner and find ways to handle this new situation. For some people it seemed easier than for others. Creating a new routine, finding positive aspects, going with the flow, even in these difficult times.

Continue reading

  • 1
  • 2