It is night. You lie awake in bed, your “better half” snores the sleep of the blissful, and your brain continues its incessant carousel-like rounds. Your body wants to sleep. Your mind has other plans, however. Many of us have already experienced this in one phase or another in life. Hopefully only temporarily.

You can visit me in my office in Walchwil, Canton Zug following infection control meaures or you can book online-sessions. You should know that an online hypnotherapy session can be every bit as effective as an in-office visit. It does not matter where you live, online therapy opens doors for you to continue or begin your therapy without the need to travel to your appointment.

Have you ever noticed how a certain person’s comment or behaviour, a smell or a sound, can evoke a strong negative emotion and reaction in you?