Scientific Literature of the individual application areas with reference to hypnosis therapy and Brainspotting
Stress & Burnout & Boreout
Audio-hypnosis programs to reduce stress can positively modify inflammation parameter (IL-6) and improve coping and resilience in the face of work and life stress.
Cognitive behaviour therapy in combination with hypnosis to treat acute stress disorder point to long-term benefits compared to supportive counseling.
Practice of self-hypnosis reduces distress.
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