Time for what really matters! For you!
The first step into unknown territory is often not easy and requires courage. I consider it a good idea to have a short conversation over the phone before your first personal visit to my practice in Walchwil, at your house or online. The purpose is to find out your concerns and goals, to discuss the preparation for your first visit and a possible future collaboration. It is important to me that you feel comfortable and understood in the context of our cooperation.
This call lasts about 10-15 minutes.
Whether in person or online, the preliminary conversation focuses on getting to know each other and getting an in-depth understanding of the issue, your history, your life circumstances and your goals. You can lean back and relax. Here, your concerns may be “put on the table” and we will discuss the next steps. I invite you to ask me any questions you may still have regarding hypnosis therapy, coaching or mentoring.
A typical preliminary session lasts about 60 minutes.
What should you bring along?
Motivation and the will to make a healthy change coupled with a positive attitude and curiosity. In addition, it is also beneficial if you come to me at your own request. Inside the building and during the sessions, wearing a mask is currently compulsory: please bring your own from home. It is recommended to refrain from caffeinated drinks 24 hours before the sessions. You should wear comfortable clothes and after the sessions, allow yourself a little rest.
A session lasts between 60-90 minutes.
What can you expect from me?
Empathy, attention, reliability and methodical competence.
Depending on the topic, it is useful to start the week after our preliminary conversation. Some topics require only one or two sessions, others possibly up to seven. At the beginning the interval between the sessions should be close, ideally one week. If some things have already been resolved and the pressure of suffering has decreased, then intervals of two to three weeks make sense, with the exception of irritable bowel syndrome and pain management. In these cases, I advise you individually.
After about 2-3 months a catamnestic session follows. This serves as a follow-up and a refresher if needed.