Be good to yourself – care for others
The COVID-19 crisis has created a period of stress and anxiety for millions of people around the world. While this is definitely an unprecedented time for our generation, other crises that generate uncertainty may arise in the future. Many people are wondering how (long) they will be able to cope with their existing health problems if the support systems which they normally rely on are reaching their limits. During this time, anxiety can cause an uncomfortable feeling in the pit of the stomach. It also can create a sense of behavioral paralysis and a kind of disorientation. We now often hear...